Is it Good to Drink Tea Every Day?

  • Last edited: October 5, 2022
  • Time to read: 5 min.

Tea has been consumed for centuries, and its benefits have been studied by scientists. Tea can reduce stress levels, increase alertness and improve your mood. In fact, just one cup of tea per day may help you live a longer life! So the next time someone asks if it’s good to drink tea every day – think about what they are really asking: Do I want to live longer? Would I like to be less stressed out? Am I feeling tired or down in the dumps today? If so, then chances are that drinking some tea will make those problems disappear!

The answer is yes! Yes, it’s good to drink tea every day for numerous reasons and they are all discussed below.

Tea can reduce stress levels

One of the biggest benefits of drinking tea is that it can give you a break from everyday stress. And since we’re all living in a stressful world, this is really good news! So what’s going on here? Well, it’s been found that drinking tea increases levels of serotonin in your brain. Serotonin is a neurotransmitter that helps to regulate your mood, so when there is more of it in your brain you will naturally feel happier and less stressed out.

Tea can increase alertness

It’s easy to understand how increased serotonin levels can help improve your mood, but that same effect may also make you more alert as well!

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According to researchers at the University of Georgia, drinking tea can reduce feelings of fatigue and improve your mental performance. In an article they wrote for the journal ‘Physiology & Behavior’, the researchers explained that their study on rats showed that green tea extract also increased levels of caffeine in the brain, which resulted in improved alertness and learning abilities.

Tea may help you live longer

It’s no secret that there are very few things that can help you live a healthier and more enjoyable life. But one of those things is drinking tea!

In fact, according to the authors of an article published in the journal ‘Food & Function’, just 1-2 cups of green tea per day may reduce the risk for heart disease and various forms of cancer. The study found that green tea’s antioxidant properties help to protect your body from oxidative stress, which also helps to reduce cholesterol levels and maintain healthy blood pressure.

How much tea is safe?

To get the most benefits out of drinking tea, it should be drunk in moderation. If you are pregnant or breastfeeding then you should avoid tea. If you have a medical condition or are taking prescription medication, then talk to your doctor first before adding more tea to your daily routine.

It’s really up to you how much tea you should drink. But research has found that the health benefits of drinking tea increase with higher consumption, up to a certain point at least!

According to the authors of an article published in the Journal ‘BMC Complementary & Alternative Medicine’, it seems clear that daily consumption of 3-4 cups of green or black tea is ideal. In that study, the researchers also found that 6 cups of tea or more consumed daily was linked to a lower risk of heart attacks and strokes.

Is white, black or green tea better?

To get the most health benefits from drinking tea – it’s best to drink all three types! Really, no matter which type of tea you choose to drink – the health benefits will be similar.

Different types of tea tea adventures

There are different types of tea and they are all beneficial for your health. Try as many different kinds of tea to see what you like. If you are drinking something you like, it’s not that difficult to drink tea every day.

It should be mentioned, however, that green tea has been studied by scientists more than black or white tea. So at this time, it is believed that all the benefits listed above apply to green tea in most studies. Some of those same benefits may also apply to white or black tea, but there are fewer studies on these two teas. So for now – you’ll have to judge which tea is best for yourself!

Is there any negative effect when you drink tea every day?

So far – all of the research done on tea consumption indicates considerable health benefits for those who drink it regularly. However, if you are concerned about the amount of caffeine in tea, you should limit your daily consumption of tea to a maximum of six cups a day.

Social benefits of drinking tea

A social situation where you might drink tea every day is at work or with friends. Often, in these situations, it’s fairly awkward not to take part in any of the activities that others are doing. So if you typically enjoy drinking several cups of tea per day, you may just naturally find yourself taking part in more social interactions. Because it’s a social activity, drinking tea can help you get to know people better, which may lead to more friendships.

drink tea every day Tea Adventures

Drinking tea has several social benefits. It’s a way to connect with and get to know people.

A study in the ‘Journal of Nutrition Education & Behavior’ found that drinking tea with others was linked to increased feelings of social support and belonging. These are both very important factors for maintaining good health and happiness! So not only does tea help you live longer, but it can also contribute to a feeling of well-being and better emotional health. This is a pretty good reason to drink tea every day!


It’s hard to argue that tea has any negative side effects, and there is growing evidence that it’s a good idea to drink tea every day. It can help you live a longer and happier life. In fact, most people simply love the taste of tea, so it’s really up to you if you want to add more cups of this beverage to your daily routine. Maybe you’ll end up getting healthier and happier!

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